Doctors and dermatologists have for a long time argued about a connection between stress and acne.
The real problem here is that most of the information available regarding acne stress control is anecdotal. That means it comes from the real life stories of acne sufferers and not some clinical trial or test.
Very often evidence of stress related acne is discounted or ignored because of that and also because within the medical field there is no particular treatment for “stress” other than mood altering psychiatric drugs.
On the other hand the anecdotal evidence is overwhelming that many, many acne sufferers can identify a direct relationship between acne outbreaks and stress.
Similarly, worrying about a fresh acne outbreak appears to be a certain path towards getting one, sort of like a self fulfilling prophecy!
Ask yourself these Acne Stress questions:
Prior to an outbreak of acne was I worrying about having a fresh outbreak of acne?
Was I worrying about something in my personal life?
Was I worrying about something at work?
Did I have a conversation with someone who seemed to be “kindly” telling me bad things about myself… “for my own good?”
Did I speak to someone who seemed to indicate to me that my opinions, hopes, goals, dreams, job… (anything) were of little or no value or just plain wrong?
It is very possible you may find that you can answer yes to one or more of these questions.
Click Here to See the Best Stress Related Acne Program: Acne No More
Stress can work against you in many ways especially if you are suffering from or prone to acne. It can suppress your immune system so that infections within blocked pores develop but more importantly it can throw your entire hormone system into disarray.
The connection between hormones and acne is undeniable.
What is most often missed especially by Doctors, is the relationship between emotion and hormones.
The medicos tend to just stick to the idea that hormones affect emotions and forget to consider the idea that it works the other way around too! Emotions (stress) can affect hormones leading to stress related acne.
Acne stress control can play a major role not only in the control of acne developing but also in the healing process after there has been an outbreak of acne.
Stress is widely recognized as a major suppressant to the body’s natural healing processes and will result in prolonging the time it takes for the body to repair itself.
As well as aggravating an existing acne breakout, stress can also cause an overall reduction in the normal function of skin. It can increase sebum production and may even cause the adrenal glands to over-produce cortisol. Cortisol released into the sebaceous gland produces greater amounts of oil in the skin and we know where that is leading!
Here are some tips for general Acne Stress reduction:
Exercise.
Ok, I know no-one is going to be jumping up and down at the joy of this one but bear with me for a minute!
Your body evolved or was created, depending on your outlook, under adversity. It is meant to be avoiding being eaten by predators, tolerating harsh climate variations and working hard in the fields planting and tending to crops for it to survive. It is designed to be able to walk great distances to find food and achieve short bursts of speed to avoid becoming food!
These are the things your body should be doing… so what is your body doing?
Is it fighting tooth and nail 16 hours a day to survive? Or is it sitting at a desk, in front of the T.V. or just lying around. Normal body function requires MOVEMENT. An unmoving body becomes uncomfortable and leads to an emotionally fragile state that tends towards inward thinking.
Constantly internalizing about every little detail of your life is very unhealthy.
Get out and take a walk, MAKE yourself do it every day and be amazed at the reduction in stress that seems to magically occur!
Caffeine.
As an avid coffee lover this one even pains me!
By now you would have discovered that a lack of acne stress control results in over stimulation of hormones, glands and the whole balance of the body going out. Well the last thing you need to be doing is adding more stimulants!
Cut the tea and the coffee down.
(You should cut them out but I can’t bring myself to say that!)
Sugar.
The sugar industry has all over the world, financed many studies that absolutely conclude no connection between sugar and any adverse body reactions.
My answer to all of that well funded research is this. Throw a kids party, give them absolutely all the sugary treats and snacks they want. Wait 20 minutes… stand back! Actually, stand way, way back! There is no way you can tell me that sugar has received an unfair bad rap. It is quite literally poison to the body in its pure form and the results on acne sufferers can be devastating.
Your diet already has lots of sugar hidden in it, cut out the added sugar and watch your stress levels drop.
Go outside at least once a day for at least 20 minutes and walk.
This ties in with the exercise point but it has added benefits. The natural sunlight will stimulate the production of vitamin D which is great for normal skin function.
Additionally, while you are walking LOOK at your surroundings, DON’T think… LOOK! Get outside and then when you are outside… get outside your head!
Any treatment of acne will benefit from a reduction in stress.
The best way to really get a grip on your acne stress control is by following a known and proven program. The program I recommend is the Acne No More Program because it incorporates this important point.
Click Here to See the Best Stress Related Acne Program: Acne No More