Personal Training – Taking Your Workout On The Road

I know there are many of you around who have been in the same position I find myself frequently. You’ve just had three great weeks of creating a routine in your workout program and are feeling and observing results, and now you need to leave town for a week long conference. This leaves you feeling like you have disrupted your flow, and are a little disappointed with feeling like you will have lost a step when you return. What should you do? How can you keep the momentum going? . . . → Read More: Personal Training – Taking Your Workout On The Road

Wellness and Running

“Though some might not believe in the saying that health is wealth, no matter how hard they ignore it, it still remains true. Do you consider money more important than health? I don’t think so. Unfortunately, more and more people are putting more importance to money and their career over their health. A healthy body and a fit mind are things that we should be thankful to God. But with the race of acquiring many mansion houses and a yearly promotion in our career are sometimes blinding. These things tend to stray us and forget other important things in life including our health. If we take care of our health like we take care of our monetary wealth then life will surely be better. But if we neglect our health because of other matters that you think is more important than sooner or later you will end up in the hospital bed or will be spending your billions of dollars for therapy and prescription drugs. . . . → Read More: Wellness and Running

Marathon Training Program For Beginners

Marathon training for your first marathon isn’t as difficult as you might anticipate. The main problem I see with first time marathoners is the fact that they don’t follow a verified step-by-step marathon instruction plan that is particularly created to take their marathon training towards the best level. If you are like most novice marathon runners then you’ll be all excited at the beginning of your marathon training and hit the pavement fairly hard. This is the way most beginner marathoners prepare for their very first marathon. However, the issue with this is that not only will your motivation begin to drop but you’re also much more likely to get an injury. . . . → Read More: Marathon Training Program For Beginners

What’s The Best Prescription For An Aging Brain? Exercise!

Isn’t it ironic? You’re in your car waiting to pull through the drive through window at your local Walgreens and what are you there to get? Weight loss medicine? Pills for high blood pressure or high cholesterol. Yes, there are some percentage of people who have an injury or are handicapped and walking into the pharmacy to pick up their medication is difficult. However, a large percentage of people who are waiting in the drive through line are just being lazy. . . . → Read More: What’s The Best Prescription For An Aging Brain? Exercise!

The Good and The Bad About Laser Hair Removal

When speaking of laser hair removal, there are basically only two kinds. Both types employ heat that is generated by a high intensity light source. First, is the IPL or Intense Pulsed light model. It uses a xenon tube to generate high intensity light. Then there are the actual lasers that use diode laser light emissions to generate the light. Both styles are referred to as laser because they use light as their energy source. They perform the same function of using light to generate heat that is repeatedly applied to the hair follicle. The repeated heating disables the follicle resulting in permanent hair removal. . . . → Read More: The Good and The Bad About Laser Hair Removal

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